Weigh In record (no journal entry) for 13 January 2012
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1829 kcal
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Fat: 46.18g | Prot: 53.99g | Carb: 282.38g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Maple Pumpkin Butter, Homestyle Waffle, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) . Lunch: Pears , Iced Gingerbread Holiday Cookies, Skim Milk, 100% Whole Grain Whole Wheat Bread, Tuna Fish Salad, Garlic Cheese Biscuit. Dinner: Pumpkin Pie Bar, Chili with Beans (Canned). Snacks/Other: Red Table Wine, anise pizzelle, Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies, Premium Dark Chocolate 85% Cocoa. more...
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losing 11.2 lb a week
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