Weigh In record (no journal entry) for 13 January 2012
|
138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2673 kcal
|
Fat: 75.18g | Prot: 91.39g | Carb: 384.89g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Seasoned Field Peas with Snaps. Dinner: Dr. Pepper, Dr. Pepper, Hot Dog Bun, Sauteed Mushrooms, Onions and Bell Peppers, Italian Sausage, Sweet Tea, 14" Pepperoni Pizza. Snacks/Other: Brandy, Peanut M&M's, Fish Oil Omega 3. more...
|
|
2153 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, walking at fair - 2 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|