Weigh In record (no journal entry) for 13 January 2012
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161.6 lb
Lost so far: 5.2 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1502 kcal
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Fat: 50.00g | Prot: 73.00g | Carb: 192.50g.
Breakfast: Brownie. Lunch: VEGETABLE MEDLEY, XXL TURKEY BURGER WRAP. Dinner: MOTTS CINN.APPL SA 6PK, XXL Turkey Burger Wrap. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 1.4 lb a week
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