Weigh In record (no journal entry) for 16 December 2016
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2016:
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2377 kcal
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Fat: 96.77g | Prot: 147.71g | Carb: 257.46g.
Breakfast: Tone's Cayenne Pepper, Fennel Seed, Ancient Organics Ghee, Banana, Great Value Raisins, Healthworks Chia Seeds (1 oz), Now Foods Magnesium Citrate Powder, Water, Vega Protein & Greens, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Not Just Nutrition Not Just Protein, Cinnamon, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie, Kirkland Signature Chocolate Brownie Protein Bar, Young Green Onions, Istara (Costco) 1 oz P'Tit Basque, Sabatasso's Pizzeria Pizza Singles Four Cheese. Dinner: Kirkland Signature Bacon Low Sodium, 365 Organic Cage-Free Large Brown Eggs, Celery. Snacks/Other: Brio Brio Nourishing Indulgence Frozen Dairy Dessert. more...
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losing 8.4 lb a week
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