Weigh In record (no journal entry) for 17 December 2016
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208.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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3618 kcal
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Fat: 157.44g | Prot: 154.04g | Carb: 394.87g.
Breakfast: Coffee (Brewed From Grounds), Bauducco Panettone, Market Pantry Half & Half. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Cape Cod Original Kettle Cooked Potato Chips, Vlasic Bread & Butter Chips, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Jennie-O Turkey Burger Patties, Sam's Club Kaiser Roll. Dinner: AriZona Beverage Iced Tea with Lemon Flavor, Premio Mild Italian Sausage, Premio Sweet Italian Chicken Sausage with Kale, Beef Meatballs, Golden Corral Spinach Quiche, Fazoli's Cheesy Baked Ziti, Italian Flatbread Focaccia, Bob Evans Tomato Slices, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Pound Cake, Cannoli. more...
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3236 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 1.6 lb a week
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 Comments
Nice loss there, congrats!
17 Dec 16 by member: warrenwinter
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