Siegels's Journal, 17 December 2016

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 76.00g | Prot: 253.00g | Carb: 187.00g.   Breakfast: Starbucks Blueberry Scone. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Dannon Oikos Triple Zero - Strawberry. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Great Value Vegetable Medley. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...

2115 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...