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Davie home pants 7 am
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112.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1514 kcal
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Fat: 37.01g | Prot: 100.68g | Carb: 227.99g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Sugar Free Hazelnut Coffee Creamer, Coffee, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Cheddar Shake Powdered Cheese, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter Low Fat, Almond Milk, Original BBQ Sauce, Lite Firm Tofu, Fancy Shredded Parmesan Cheese, Peppers & Onions Stir Fry, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Pepper Stir Fry, Meatless Ground Burger, Fancy Shredded Parmesan Cheese, Light Garlic & Herb Cheese Wedges, Tofu Shiraktaki Spaghetti, Tzatziki Yogurt Dip Greek Style. Snacks/Other: 3-Color Deli Coleslaw, Fat Free Miracle Whip, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 4.2 lb a week
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