Weigh In record (no journal entry) for 17 December 2016
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1809 kcal
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Fat: 48.73g | Prot: 59.31g | Carb: 272.31g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice Bean & Ham Soup. Dinner: Green Giant Whole Kernel Sweet Corn, Healthy Choice Classic Meat Loaf. Snacks/Other: Peanut Butter, Kahlua Kahlua, Frangelico Hazelnut Liqueur, Baileys Original Irish Cream, Fresh & Easy Dark Chocolate Covered Espresso Beans, Pfeffernusse Cookie, Blue Diamond Smokehouse Almonds, Pfeffernusse Cookie, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 5.6 lb a week
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