Weigh In record (no journal entry) for 13 January 2012
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211.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2355 kcal
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Fat: 52.26g | Prot: 150.63g | Carb: 346.15g.
Breakfast: Apples, Paradise Protein & Greens ORAC Energy. Lunch: Organic Goji Berries, Greens+ Chocolate Energy Bar. Dinner: Walnuts, Organic Red Quinoa, Asparagus, Shrimp. Snacks/Other: Lowfat Peach Kefir, Fresh Frozen Wild Blueberries, Paradise Protein & Greens ORAC Energy, raw revolution coconut. more...
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3688 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 55 minutes. more...
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losing 3.5 lb a week
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