545 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1983 kcal
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Fat: 58.83g | Prot: 101.65g | Carb: 258.43g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Hard Candy, Turkey Breast Meat, White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Pickles, Carrots, Potato French Fries, Ham Melt Sandwich, Chicken Wing. more...
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2766 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shoveling - 1 hour, Desk Work - 10 hours, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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steady weight
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