Wopstar's Journal, 13 January 2012

545 am
165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
1983 kcal Fat: 58.83g | Prot: 101.65g | Carb: 258.43g.   Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Hard Candy, Turkey Breast Meat, White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Pickles, Carrots, Potato French Fries, Ham Melt Sandwich, Chicken Wing. more...
2766 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Shoveling - 1 hour, Desk Work - 10 hours, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
steady weight

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