Miichael's Journal, 16 December 2016

271.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 52.27g | Prot: 81.94g | Carb: 474.23g.   Breakfast: Milk (Nonfat), Granola. Snacks/Other: Freshly Squeezed Orange Juice, Starbucks Skinny Vanilla Latte (Tall). more...

3253 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...