martin5633's Journal, 13 January 2012

what the heck?

243.5 lb Lost so far: 0 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 30.61g | Prot: 66.13g | Carb: 159.89g.   Breakfast: Clementines, Light Fat Free Strawberry Yogurt. Dinner: Sarku Japan Chicken Teriyaki Double meat. Snacks/Other: Milk Chocolate Bar. more...

3580 kcal

Activities & Exercise: ab crunches 20 reps - 5 minutes, Housework - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...