fatgirlagain's Journal, 13 January 2012

173.2 lb Lost so far: 62.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 38.11g | Prot: 94.32g | Carb: 137.62g.   Breakfast: kraft peanut butter, multigrain bread, honey crisp apple. Lunch: vegtable beef soup, steak and mushroom panini. Dinner: hellmans light mayo, tuna white in water, multigrain bread. more...

2161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...