JenEast's Journal, 13 January 2012

142.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 53.83g | Prot: 110.41g | Carb: 227.35g.   Breakfast: Granola, Yogurt, Protein Powder Show Me The Whey, Spiru-Tein Chocolate Soy Protein Powder, Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, No Calorie Sweetener. Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Braeburn Apples, Hamburger Soups. Dinner: Blackberries, Yogurt, Milk Chocolate Moose Munch Snacks, Tomatoes, Yellow Mustard, Light Canola Mayonnaise, Reduced Sodium Turkey Breast, Butterhead Lettuce (Includes Boston and Bibb Types). more...

1847 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...