Weigh In record (no journal entry) for 13 January 2012
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208.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1835 kcal
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Fat: 59.06g | Prot: 60.53g | Carb: 285.26g.
Breakfast: Bananas , Milk (Nonfat) , Special K Red Berries Cereal. Lunch: Chewy Bars - Oats & Chocolate, Original 99% Fat Free Strawberry Banana Yogurt, Whole Wheat Bread, American Cheese, Deli Turkey or Chicken Breast Meat, Mixed Fruit Cups. Dinner: Chicken Nuggets (4 Pieces), Original Town House Crackers, Traditional Italian-style Wedding Soup. Snacks/Other: Baked Pita Chips - Roasted Garlic & Herb, Hummus. more...
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losing 4.9 lb a week
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