Weigh In record (no journal entry) for 13 January 2012
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1279 kcal
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Fat: 47.19g | Prot: 46.89g | Carb: 167.64g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tuna sandwich. Dinner: potato, steam veg, pork sausage. Snacks/Other: blueberry crumble, coffee, tea with milk, chocolate buttons, sugar. more...
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gaining 1.5 lb a week
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