Weigh In record (no journal entry) for 13 January 2012
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255.2 lb
Lost so far: 39.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1897 kcal
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Fat: 59.29g | Prot: 77.49g | Carb: 265.00g.
Breakfast: Original Instant Oatmeal, Oatmeal Fruit Stir In, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Oat Blenders with Honey & Almonds. Lunch: Chicken with Rice Soup, Light Nonfat Yogurt - Blueberry, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Peach Mango Green Tea. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Wheat Sandwich Bread, Raspberry Green Tea, 48% Vegetable Oil Spread. Snacks/Other: Mangosteen Acai Immunity Drink mix. more...
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losing 7.0 lb a week
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Sgt Eaglebeak's weight history
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