mardee57's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
242.0 lb Lost so far: 13.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
1007 kcal Fat: 31.24g | Prot: 21.40g | Carb: 211.03g.   Breakfast: Banana, Apple. Lunch: Avocado, Turnip Greens. Dinner: sprouted lentils, Juice from Fresh Vegetables (Juicer Used). more...
on diet mardee57's own diet   losing 4.4 lb a week

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