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tnt3835's Journal, 10 February 2010
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Weigh In record (no journal entry) for 10 February 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1370 kcal
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Fat: 45.36g | Prot: 64.95g | Carb: 187.84g.
Breakfast: pear, quaker oatmeal chocolate chip breakfast cookie, smart ones breakfast quesadilla. Lunch: grapes, lean cuisine steak cheddar and mushroom panini, diet cola. Dinner: diet cola, Spring Mix, newmans own honey dijon, kelloggs fiber plus granola bar, tnt's grilled bruschetta chicken. Snacks/Other: pistachios. more...
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2972 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 20 minutes, Sitting - 5 hours and 25 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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