Weigh In record (no journal entry) for 16 December 2016
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153.3 lb
Lost so far: 47.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1350 kcal
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Fat: 89.14g | Prot: 81.39g | Carb: 47.10g.
Breakfast: Animal Fat or Drippings, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kale, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Egg. Snacks/Other: Egg, Trader Joe's Cocoa Powder Unsweetened, Spitz Salted Sunflower Seeds. more...
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losing 0.4 lb a week
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carnival lite's weight history
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