Wopstar's Journal, 16 December 2016

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 85.56g | Prot: 85.92g | Carb: 251.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Coffee, Pepsi Diet Pepsi (Can), Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Coffee, Lipton Diet Peach Iced Tea, Potato French Fries, Outshine Raspberry Fruit Bar, Zaxby's Chicken Finger Sandwich, Cheese. more...

3912 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Hockey - 1 hour, Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Sleeping - 6 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Circuit Training - 15 minutes. more...