cmores's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
154.5 lb Lost so far: 17.9 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2010:
1794 kcal Fat: 89.16g | Prot: 63.59g | Carb: 149.01g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: french fries, bacon cheeseburger. Dinner: fiber & omega, Cheese Pizza with Vegetables. Snacks/Other: coors. more...
on diet cmores's own diet   losing 4.2 lb a week

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