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tere&lily's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1963 kcal
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Fat: 85.85g | Prot: 84.63g | Carb: 218.52g.
Breakfast: Egg, White Corn Tortillas, All Stars Thirst Quencher Orange Beverage, Spam Low Sodium. Lunch: Potato Bread, 2% Milk American Cheese Singles, Red Bull Energy Drink, Mayonnaise, Sliced Ham (Extra Lean), Avocados. Dinner: Colby Jack Cheese, Chicken Drumstick, Flour Tortilla, Mexican Rice. Snacks/Other: Honeycrisp Apples, Dry Roasted Unsalted Peanuts. more...
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2530 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Fat Smash Diet
gaining 1.9 lb a week
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