tere&lily's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
210.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1963 kcal Fat: 85.85g | Prot: 84.63g | Carb: 218.52g.   Breakfast: Egg, White Corn Tortillas, All Stars Thirst Quencher Orange Beverage, Spam Low Sodium. Lunch: Potato Bread, 2% Milk American Cheese Singles, Red Bull Energy Drink, Mayonnaise, Sliced Ham (Extra Lean), Avocados. Dinner: Colby Jack Cheese, Chicken Drumstick, Flour Tortilla, Mexican Rice. Snacks/Other: Honeycrisp Apples, Dry Roasted Unsalted Peanuts. more...
2530 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 1.9 lb a week



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