tere&lily's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
210.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1963 kcal Fat: 85.85g | Prot: 84.63g | Carb: 218.52g.   Breakfast: Spam Low Sodium, White Corn Tortillas, All Stars Thirst Quencher Orange Beverage, Egg. Lunch: 2% Milk American Cheese Singles, Potato Bread, Mayonnaise, Sliced Ham (Extra Lean), Red Bull Energy Drink, Avocados. Dinner: Chicken Drumstick, Mexican Rice, Colby Jack Cheese, Flour Tortilla. Snacks/Other: Dry Roasted Unsalted Peanuts, Honeycrisp Apples. more...
2530 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 1.9 lb a week

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