tere&lily's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
210.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1963 kcal Fat: 85.85g | Prot: 84.63g | Carb: 218.52g.   Breakfast: White Corn Tortillas, Spam Low Sodium, Egg, All Stars Thirst Quencher Orange Beverage. Lunch: Potato Bread, Avocados, 2% Milk American Cheese Singles, Sliced Ham (Extra Lean), Mayonnaise, Red Bull Energy Drink. Dinner: Flour Tortilla, Chicken Drumstick, Mexican Rice, Colby Jack Cheese. Snacks/Other: Honeycrisp Apples, Dry Roasted Unsalted Peanuts. more...
2530 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



tere&lily's weight history


tere&lily's Recent Activity

tere&lily's Own Activity

No recent activity.

tere&lily's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Mary Eberhart recorded a Journal Entry and a Weigh In at 182.0 lb.
Jordant02 recorded a Weigh In at 190.0 lb.
chick chick recorded a Weigh In at 209.0 lb.
LadyLeo recorded a Weigh In at 200.5 lb.
Makmouka1975 recorded a Weigh In at 170.6 lb.
rocketnine recorded a Weigh In at 197.6 lb.
dickmo69 recorded a Weigh In at 202.2 lb.
zeeshan0026 updated their Food Diary.