jessejames632's Journal, 15 December 2016

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

3454 kcal

Fat: 145.60g | Prot: 128.93g | Carb: 413.88g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ore-Ida Sweet Potato Fries, A&W Root Beer (12 oz), Culver's Wisconsin Cheese Curds, Applebee's Philly Burger. Dinner: Mug Diet Root Beer, Lipton Chicken Rice, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty, Corn. Snacks/Other: Mug Diet Root Beer, Butter or Sugar Cookie. more...

2264 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...