Weigh In record (no journal entry) for 10 February 2010
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201.4 lb
Lost so far: 22.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1632 kcal
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Fat: 34.16g | Prot: 52.46g | Carb: 246.12g.
Breakfast: Sugar, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), low fat milk, Granola. Lunch: yoplait whips strawberry, toasty cracker, banana. Dinner: avocado, wine, uncle ben's long grain wild rice, low fat mayonnaise duke's, tomato, hamburger bun, boneless skinless chicken breast. more...
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2970 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour and 15 minutes, Standing - 20 minutes. more...
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losing 9.1 lb a week
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