Weigh In record (no journal entry) for 15 December 2016
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113.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1148 kcal
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Fat: 24.16g | Prot: 64.14g | Carb: 107.24g.
Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Lifetime Vegan Max Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries. Lunch: Baked or Broiled Fish, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), Hansung Food Cabbage Kimchi, White Rice. Snacks/Other: Stella Artois Lager, Dried Squid, Potato Chips, Japanese Pear. more...
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losing 0.1 lb a week
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