Weigh In record (no journal entry) for 13 January 2012
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203.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2144 kcal
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Fat: 106.30g | Prot: 186.48g | Carb: 168.71g.
Breakfast: Boiled Egg. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Butter (Salted), Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Carrots. Snacks/Other: Maarud Salt & Pepper, Apples, Plain Pancakes. more...
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2833 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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