ummor242's Journal, 12 January 2012

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

---

1339 kcal

Fat: 61.29g | Prot: 90.23g | Carb: 109.23g.   Breakfast: Ginger Snappers Gourmet Cookies, Toasted Whole Wheat Bread, Poached Egg, Reduced Fat Milk. Lunch: Extra Lean Ground Beef, Steeped Tea XL Black, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Chicken Stock. Snacks/Other: Chewy Bars - Oats & Chocolate, Dill Cucumber Pickles. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...