Weigh In record (no journal entry) for 15 December 2016
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128.8 lb
Lost so far: 41.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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822 kcal
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Fat: 32.80g | Prot: 31.68g | Carb: 103.30g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...
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losing 5.6 lb a week
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bumbye's weight history
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