fasteddieski's Journal, 15 December 2016

Weigh In record (no journal entry) for 15 December 2016
167.6 lb Lost so far: 24.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2016:
1773 kcal Fat: 43.20g | Prot: 53.45g | Carb: 293.40g.   Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice New England Clam Chowder Soup. Dinner: Clancy's Honey Wheat Pretzels, Bryers all natural Ice Cream Coffee breyers, Healthy Choice Lemon Pepper Fish, Friendly Farms Skim Milk. Snacks/Other: Priano anise pizzelle, Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size), Pfeffernusse Cookie, Pfeffernusse Cookie, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
gaining 5.6 lb a week

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