REMann's Journal, 09 February 2010

122.5 lb Lost so far: 6.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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838 kcal

Fat: 35.55g | Prot: 29.60g | Carb: 110.00g.   Breakfast: French Vanilla Creamer. Lunch: Light Wheat Bread, Activia Light Yogurt, Light Mayonnaise, Oven Roasted Turkey Slices. Dinner: Fiber Fit Granola Bars - S'mores, CORN CHIPS. more...

2010 kcal

Activities & Exercise: Swimming (fast) - 18 minutes, Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...