thom2486's Journal, 15 December 2016

209.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 52.24g | Prot: 81.15g | Carb: 48.16g.   Lunch: Potato Chips (Salted), Yellow Mustard, Publix Thin Sliced Cooked Ham. Dinner: Publix Chicken Wingettes, Publix Fried Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...

2517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...