Weigh In record (no journal entry) for 12 January 2012
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146.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1268 kcal
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Fat: 53.75g | Prot: 41.45g | Carb: 156.99g.
Breakfast: Bananas. Lunch: Supremely Spicy Hummus, Multigrain Pita Chips. Dinner: Large Grade A Eggs (Hard Boiled), Fat Free Feta Cheese, Romaine Lettuce, Beef Meatballs, Spicy Red Pepper Pasta Sauce, Maries blue cheese yogurt dressing, Whole Wheat Whole Grain Spaghetti. Snacks/Other: M&M's. more...
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losing 2.8 lb a week
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agib's weight history
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