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STILL dealing with this pesky kidney stone! more painful lately, having to focus and turn down the pain, & various other options. so, it may be getting ready to leave the ureter tube! Normally after that it's not a problem for me, but with enlarging prostate despite taking what has worked for 30 years: Saw Palmetto berry juice extract, it may be a problem passing it. But, I'll deal with it somehow. :)
this stone has been sitting in one place for over 3 years, intermittent pain... so it's moving, finally. !
Myth: You Need 8 Glasses Water a Day
Fluid needs differ, depending on your size and activity. You may not need eight glasses of water a day. The best advice for healthy people is to drink when you're thirsty and stay hydrated. This keeps urine from becoming too concentrated and lowers the risk of getting kidney stones.
http://www.webmd.com/urinary-incontinence-oab/oab-16/slideshow-bladder-myths-and-facts
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2016:
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2461 kcal
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Fat: 105.78g | Prot: 160.64g | Carb: 234.91g.
Breakfast: Cherry Tomatoes, Goats Cheese (Hard), Kirkland Signature Bacon Low Sodium, Red Onions, Publix Yukon Gold Potatoes, 365 Organic Cage-Free Large Brown Eggs, Pure Hawaiian Spirulina, Vega Protein & Greens, Whole Foods Market Nutritional Yeast, Dried Seaweed, Water, Now Foods Magnesium Citrate Powder. Lunch: Avocados, Goats Cheese (Semisoft), MET-Rx Big 100 Colossal - Sweet & Salty, Alvarado Street Bakery Sprouted California Style Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. more...
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losing 4.2 lb a week
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