Weigh In record (no journal entry) for 14 December 2016
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1957 kcal
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Fat: 63.28g | Prot: 71.33g | Carb: 275.28g.
Breakfast: EVE Chicken Luncheon Meat, Yam, Red Kidney Beans (with Salt, Cooked, Boiled), Trader Joe's Organic Ketchup, Fried Egg, Brown Rice. Lunch: Cooked Smelt, Green String Beans, Brown Rice. Snacks/Other: Betty Crocker Banana Bread, Starbucks Caramel Brulee Latte (Tall). more...
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losing 7.0 lb a week
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