marbear317's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
127.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1931 kcal Fat: 58.23g | Prot: 97.61g | Carb: 264.12g.   Breakfast: 2% Milk, Raisin Bran. Lunch: American Cheese, Hash Browns, American Cheese, White Bread, Large Egg. Dinner: Bagel, Chunk Light Tuna. Snacks/Other: Nacho Chips, Carrots, Apple, Cascadian Farm Granola Bar. more...
losing 3.7 lb a week

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