Wopstar's Journal, 14 December 2016

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 77.70g | Prot: 70.50g | Carb: 274.54g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Milk Chocolate Candies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water. Dinner: Outshine Raspberry Fruit Bar, Water, Cheetos Crunchy Cheetos, Pizza with Meat. more...

3272 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 3 hours, Housework - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes. more...