bumbye's Journal, 14 December 2016

129.6 lb Lost so far: 40.4 lb.    Still to go: 129.6 lb.    Diet followed reasonably well.

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952 kcal

Fat: 37.35g | Prot: 33.18g | Carb: 125.55g.   Breakfast: Fresh & Easy Cinnamon Roll, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2228 kcal

Activities & Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...