Weigh In record (no journal entry) for 12 January 2012
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206.3 lb
Lost so far: 2.9 lb.
Still to go: 206.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1876 kcal
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Fat: 91.49g | Prot: 85.05g | Carb: 183.73g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Medium Picante Sauce, Scoops! 100% White Corn Tortilla Chips, Sliced Olives, Wheat Bread, Premium Honey Smoked Turkey Breast, Lite Mayo, Diet Cherry Soda. Dinner: Velveeta Cheese, Scoops! 100% White Corn Tortilla Chips, Wheat Bread, Diet Cherry Soda, Premium Honey Smoked Turkey Breast, Lite Mayo, Sliced Olives. Snacks/Other: Diet Pepsi (Can), Almonds. more...
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2750 kcal
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Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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