Weigh In record (no journal entry) for 12 January 2012
|
206.3 lb
Lost so far: 2.9 lb.
Still to go: 206.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1876 kcal
|
Fat: 91.49g | Prot: 85.05g | Carb: 183.73g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Medium Picante Sauce, Scoops! 100% White Corn Tortilla Chips, Sliced Olives, Wheat Bread, Premium Honey Smoked Turkey Breast, Lite Mayo, Diet Cherry Soda. Dinner: Velveeta Cheese, Scoops! 100% White Corn Tortilla Chips, Wheat Bread, Diet Cherry Soda, Premium Honey Smoked Turkey Breast, Lite Mayo, Sliced Olives. Snacks/Other: Diet Pepsi (Can), Almonds. more...
|
|
2750 kcal
|
Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|