Weigh In record (no journal entry) for 14 December 2016
|
139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2016:
|
1347 kcal
|
Fat: 82.44g | Prot: 83.36g | Carb: 46.21g.
Breakfast: Frigo Natural String Cheese Part Skim, Emerald Cocoa Roast Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, Great Value Mountain Trail Mix, French's Classic Yellow Mustard, Sweet Pickle Relish, Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese, Boiled Egg. Dinner: Cabernet Sauvignon Wine. more...
|
|
2315 kcal
|
Activities & Exercise:
Housework - 1 hour and 56 minutes, Shopping - 1 hour and 17 minutes, Elliptical - 43 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 49 minutes. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|