MMDuff10's Journal, 14 December 2016

Weigh In record (no journal entry) for 14 December 2016
139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2016:
1347 kcal Fat: 82.44g | Prot: 83.36g | Carb: 46.21g.   Breakfast: Frigo Natural String Cheese Part Skim, Emerald Cocoa Roast Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, Great Value Mountain Trail Mix, French's Classic Yellow Mustard, Sweet Pickle Relish, Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese, Boiled Egg. Dinner: Cabernet Sauvignon Wine. more...
2315 kcal Activities & Exercise: Housework - 1 hour and 56 minutes, Shopping - 1 hour and 17 minutes, Elliptical - 43 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 49 minutes. more...
losing 11.2 lb a week

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