Weigh In record (no journal entry) for 14 December 2016
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1673 kcal
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Fat: 92.91g | Prot: 54.85g | Carb: 149.82g.
Breakfast: Cream Cheese, Meijer Plain Bagels, Golden Corral Spinach Quiche. Lunch: Buffalo Wild Wings Chicken Wings, Potato Pancake, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
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gaining 3.5 lb a week
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