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Still in ketosis...but no weight loss.
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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531 kcal
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Fat: 39.28g | Prot: 39.30g | Carb: 3.15g.
Breakfast: cheddar, jimmy dean, dill, onion, egg, ground beef. Lunch: diet dr pepper. more...
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steady weight
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