Jothika's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
176.2 lb Lost so far: 28.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
1502 kcal Fat: 54.54g | Prot: 88.83g | Carb: 174.94g.   Breakfast: 100% Whole Wheat Bread, Boiled Egg. Lunch: Brown Rice, 13" Tortilla, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Basmati Rice, Chicken Curry. Snacks/Other: Excellence Intense Orange Dark Chocolate, Excellence Intense Orange Dark Chocolate. more...
losing 1.4 lb a week

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