pat g's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
152.2 lb Lost so far: 5.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
972 kcal Fat: 25.12g | Prot: 48.72g | Carb: 135.72g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, french toast sticks. Lunch: baked beans. Dinner: taco john's softshell taco, taco john's chicken softshell, diet coke. Snacks/Other: yoplait light yogurt, diet coke. more...
1859 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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