pat g's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
152.2 lb Lost so far: 5.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
972 kcal Fat: 25.12g | Prot: 48.72g | Carb: 135.72g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, french toast sticks. Lunch: baked beans. Dinner: taco john's chicken softshell, taco john's softshell taco, diet coke. Snacks/Other: yoplait light yogurt, diet coke. more...
1859 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 174.8 lb.

Other Member Diet Recent Activity

ladylybra80 joined group 30's with 50-100 lbs to Lose.
Flow Right recorded a Weigh In at 184.0 lb.
Storm Harley Senekal recorded a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VeggieJunkie supported KonstantinaChry's Journal Entry.
EFCNathan recorded a Journal Entry and a Weigh In at 208.0 lb.
notelaine supported shelleythechunkymonkey's Journal Entry.
fitmindbody commented on their Weigh In.