pat g's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
152.2 lb Lost so far: 5.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
972 kcal Fat: 25.12g | Prot: 48.72g | Carb: 135.72g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, french toast sticks. Lunch: baked beans. Dinner: diet coke, taco john's softshell taco, taco john's chicken softshell. Snacks/Other: yoplait light yogurt, diet coke. more...
1859 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

br_e_co supported kschn's Journal Entry.
lettygaylor joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
cat040369 recorded a Weigh In at 261.1 lb.
sarashek recorded a Weigh In at 125.7 lb.
Tbrad recorded a Journal Entry and a Weigh In at 154.0 lb.
Nagiba Olaqi supported LittleRedFlatBack's Weigh In.
KittyKathy added TSrama's Turkey Sausage Patties recipe to their cook book.
kev5506 recorded a Weigh In at 187.0 lb.