Weigh In record (no journal entry) for 12 December 2016
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2016:
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2716 kcal
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Fat: 119.30g | Prot: 152.48g | Carb: 267.90g.
Breakfast: Not Just Nutrition Not Just Protein, Tone's Cayenne Pepper, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Water, Bob's Red Mill Steel Cut Oatmeal, Healthworks Chia Seeds (1 oz), Now Foods Magnesium Citrate Powder, COW GHEE Ghee (Clarified Butter), Great Value Raisins, Whole Foods Market Fit Protein Vanilla Cinnamon. Lunch: Growing Naturals Organic Rice Protein, Young Green Onions, Nakano Natural Rice Vinegar, Pompeian White Cooking Wine, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Roasted & Salted Cashews, Celery, Boar's Head Bratwurst, Zucchini, Onions, Publix Yukon Gold Potatoes. Snacks/Other: MET-Rx Big 100 Colossal - Sweet & Salty, Frozen Cherries, Nada Moo! Cherry Lime, Coconut Milk Ice Cream. more...
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losing 1.4 lb a week
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