miro69's Journal, 13 December 2016

168.4 lb Lost so far: 5.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 75.81g | Prot: 97.91g | Carb: 231.49g.   Breakfast: Twinings Earl Grey Tea, Coffee (Instant), Yeo Valley Strawberry Yoghurt, Co-Op Chicken & Bacon Sandwich. Lunch: Iceland Ham & Cheese Panini, Wild Bean Cafe Cheese Ploughmans Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...

2094 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...