mekellyuwho's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
213.4 lb Lost so far: 1.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1175 kcal Fat: 53.75g | Prot: 62.74g | Carb: 97.82g.   Breakfast: espresso, sugar free vanilla, milk, cashews, sharp cheddar cheese stick. Lunch: shredded cheese, tomato, salad, refried black beans, lean ground beef, light sour cream, corn chips tostitos, salsa, avacado. Dinner: mcflurry. more...
2815 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mekellyuwho's own diet



mekellyuwho's weight history


mekellyuwho's Recent Activity

mekellyuwho's Own Activity

No recent activity.

mekellyuwho's Buddies

jparlett and glinde are now buddies.
Suz16 and punkin5053 are now buddies.

Other Member Diet Recent Activity

RSher1242 recorded a Weigh In at 204.0 lb.
GJ recorded a Journal Entry and a Weigh In at 230.5 lb.
Pearson16 supported Lugnutz's Journal Entry.
renatria recorded a Weigh In at 247.8 lb.
spiritspell supported RinLune's Journal Entry.
Melikaff supported Scalewatcher3's Journal Entry.
billtech66 updated their Food Diary.
shmatthews recorded a Weigh In at 178.8 lb.