Weigh In record (no journal entry) for 12 January 2012
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213.4 lb
Lost so far: 1.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1175 kcal
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Fat: 53.75g | Prot: 62.74g | Carb: 97.82g.
Breakfast: sharp cheddar cheese stick, cashews, milk, sugar free vanilla, espresso. Lunch: avacado, salsa, corn chips tostitos, light sour cream, lean ground beef, refried black beans, salad, tomato, shredded cheese. Dinner: mcflurry. more...
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2815 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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