mekellyuwho's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
213.4 lb Lost so far: 1.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
1175 kcal Fat: 53.75g | Prot: 62.74g | Carb: 97.82g.   Breakfast: espresso, sugar free vanilla, milk, cashews, sharp cheddar cheese stick. Lunch: shredded cheese, tomato, salad, refried black beans, lean ground beef, light sour cream, corn chips tostitos, salsa, avacado. Dinner: mcflurry. more...
2815 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 4.2 lb a week

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