Weigh In record (no journal entry) for 13 December 2016
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1205 kcal
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Fat: 37.68g | Prot: 56.06g | Carb: 155.36g.
Breakfast: Clover Honey, Almonds, Jack Link's Sweet & Hot Beef Jerky, General Mills Multi Grain Cheerios, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken Vegetable Rotini Soup. Dinner: Marco's Pizza CheezyBread, Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Hershey's Milk Chocolate Kisses, Green Giant Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce, Bakery Fresh Oatmeal Cookies. more...
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1363 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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