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I was good yesterday but not good enough for a drop like that! Today should be the start of my water retention week, maybe my body has changed.
On another note dad had a better day yesterday.
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210.4 lb
Lost so far: 9.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1636 kcal
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Fat: 82.50g | Prot: 87.48g | Carb: 142.47g.
Breakfast: Great Value Whole Milk, Post Raisin Bran, Granulated Sugar, Clover Honey, Coffee, Whole Milk. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Great Value Fat Free Small Curd Cottage Cheese, Great Value Cut Green Beans (No Salt Added), Pork Spareribs. Dinner: Great Value Whole Milk, Garlic Salt, Fancy Colby & Monterey Jack Cheese Shredded, Russet Potatoes (Flesh and Skin), Carrots, Ground Pork, Fresh Pork Sausage, Cooked Green Cabbage. Snacks/Other: Planters Salted Peanuts (1 oz), Bananas. more...
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losing 15.4 lb a week
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 Comments
That's great news. Nice drop!
13 Dec 16 by member: Arabella66
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Thanks for your support! I am a caregiver too! Good luck with managing the stress. I totally know what you are going through! Have a great day!
13 Dec 16 by member: iulani
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13 Dec 16 by member: VeggieJunkie
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13 Dec 16 by member: Sarah1950
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Awesome sauce! Glad dad had a better day, that means you did too.
13 Dec 16 by member: rhontique
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13 Dec 16 by member: John10251
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