Randy29650's Journal, 13 December 2016

216.8 lb Lost so far: 41.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 72.00g | Prot: 126.00g | Carb: 57.00g.   Breakfast: Paleo Pizza with Butternut Squash Hash Browns (Saskatoon Paleo). Lunch: Roast Pork Stir-Fry (Saskatoon Paleo). Dinner: Toasted Sesame Ginger Salmon with Carrots and Bok Choy (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2938 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...